Rogan Josh Beef Curry

Rogan Josh Beef Curry

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Course Main Course
Cuisine curry, One Pot Wonder
Servings 6

Ingredients
  

  • 3 onions chopped
  • 5 garlic cloves crushed
  • 3 cm fresh ginger chopped
  • 1 bay leaves
  • 2 tbsp coconut oil
  • 1 kg boned short ribs beef or rump / housekeeper cut
  • 1 tsp salt and pepper
  • 4 tbsp. Rogan Josh curry paste
  • 1 tbsp. tomato puree
  • 500 ml vegetable stock or water
  • 200 ml natural yogurt
  • 1 large handful of coriander chopped
  • ½ red chilli sliced seeds removed

Instructions
 

  • Set the slow cooker on high. In a food processor, blend the onion, ginger, garlic, bay leave and water into a fine paste and set aside.
  • In a sauté pan, sear the beef pieces to colour well with the coconut oil.
  • Place the beef in the slow cooker. Add the Rogan Josh paste, the onion mixture, tomato puree, yoghurt and Stir to combine.
  • Cover and cook for 4-5 hours on low or 7-8 hours on low or until fork tender.
  • Last-minute, stir in the chopped coriander and some red chilli slices. Serve with your favourite side of rice, or spiced spinach and potatoes.

Notes

If braising in the oven, it will need at least 2 hrs of cooking in the oven. 2 ½ – 3 hrs would be best at 150˚C
Keyword Beef, curry