Summer Sautéed surf and turf Cod

Summer Sautéed surf and turf Cod

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Course Main Course
Cuisine French, Irish, Mediterranean
Servings 4


  • 2 tbsp. olive oil
  • 4 portions filet of Cod
  • 1 onion sliced
  • 75 g lardons
  • 1 tbsp oregano chopped
  • 4 cherry tomatoes halved
  • 150 ml white wine
  • 6 young baby potatoes boiled
  • 4 anchovies whole
  • Salt and pepper


  • In a saucepan, place the baby potatoes in water. Bring to the boil over medium heat and simmer for 15-20 minutes until the potatoes are cooked through.
  • Next, in a large sauté pan, over medium heat, drizzle some oil. Add the fish and sear for 4 minutes. Flip the fish once and remove from the pan for a minute or so.
  • In the same pan, add the onions, lardon, and sauté for 3-5 minutes until just lightly coloured and the bacon lardon cooked through.
  • Add the cherry tomato and white wine. Bring to a simmer and add the fish back to the pan.
  • Scatter the potatoes in the pan and spoon anchovies. Simmer for 5 -8 minutes with a lid in desired until the fish is fully cooked or flaky when slightly pushed on the thickest part.
  • Season with salt and pepper.
  • Remove from the heat and serve immediately.
Keyword bacon, fish, mediterranean

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