Courgette and feta soup

Courgette and feta soup

5 from 1 vote
Course Main Course
Cuisine Irish
Servings 4


  • 2 tbsp butter
  • 2 onions sliced
  • 2 cloves garlic finely chopped
  • 900 ml vegetable stock
  • 100 g feta cheese
  • 100 g cashew nut or other
  • 2 courgettes diced
  • 2 tbsp butter
  • 4 tbsp. Mixed seed and nuts
  • Salt and pepper


  • Heat the butter in large pan over a medium heat, add the shallots, gently sauté for 2 minutes. Add garlic and sauté for further 1 minute.
  • Add the stock and feta and cashew nuts.
  • Bring to boil then add the chopped courgettes. Bring back to the boil and simmer over medium heat for a further 4-8 minutes or until the courgettes are just softened yet still green. Lightly season with sea salt and white pepper.
  • Remove from the heat and using a handheld blender, mix into a smooth consistency. Add the butter to the soup.
  • Check seasoning and adjust as required. Keep warm.
  • Serve immediately with a sprinkle of seed and nuts toasted.
Keyword Kevin Dundon, soup, vegetables, vegetarian

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