Meatball black bean chilli
5 from 2 votes
Course Main Course
Cuisine One Pot Wonder
Servings 4
Equipment
- Slow Cooker
Ingredients
- 700 g minced beef
- 1 onion chopped
- 3 tbsp. breadcrumb
- 100 ml milk or buttermilk
- 2 tbsp olive oil
- 2 mix peppers chopped
- 2 garlic cloves crushed
- 2 tsp. smoked paprika
- 2 tsp. coriander seeds crushed
- 2 tsp ground cumin
- 2 tin chopped tomatoes ( 400g )
- 2 tin black beans drained and rinsed ( 400g )
- 2 tbsp. fresh coriander chopped
- cooked rice to serve
- 4 tbsp. sour cream to serve
Instructions
- In a bowl, combine the minced beef with the onion, breadcrumb, milk, garlic. Roll the mixture in 12-16 balls.
- Over medium heat, heat the olive oil in a large saucepan, and fry the meatballs for 3-5 minutes or until browned on all sides. Remove the meatball on a plate and set aside.
- In the same saucepan, add the peppers and continue to cook for a further 4-5 minutes until seared. Then, add the garlic, paprika, coriander and cumin and cook for a few seconds.
- Add in the sugar, tomatoes and beans and the seared meatballs then bring to a simmer.
- Turn the heat on to a low heat and simmer, covered, for 10 minutes.
- Serve the chilli with the rice, a dollop of sour cream and the coriander leaves.
Keyword Beef, chilli, Kevin Dundon, one pot wonder, slow cooker