Plant-Based Diet

A plant-based diet is a way of eating that celebrates plant foods and focuses on consuming foods in their most natural form. While it also encourages to cuts out less healthy items like process food, added sugars and refined grains products. It is sometimes also called a flexitarian diet. Regardless of the type of whole-foods, plant-based diet you choose, adopting this way of eating should help to boost your health. There is no clear definition of what constitutes a whole-foods, plant-based diet.  It is not necessarily a set diet but more of a lifestyle. This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet. live cookalong will be on at 5pm on tuesday and thursday!

Course Length

7 Days



Starts on

Monday, 16, August, 2021



Single 7 Day Course


7 daily lessons

2 live cook-alongs on Tuesdays and Thursdays

Access to this course for 1 year

All recipes relating to the course

This course includes

Day 1 – Monday – What Plant Base diet means and difference with other diets.

Day 2 – Tuesday – How to make your own almond and oat milk

Day 3 – Wednesday – Uses of chickpea as a protein and carb in savoury and sweet dishes

Day 4 – Thursday – Fermentation and how to make your own vinegar and kombucha

Day 5 – Friday – Honey and its uses

Day 6 – Saturday – How to pickle your own vegetables

Day 7 –  Sunday – Roasting and grilling vegetables

Recipe Booklet