A plant-based diet is a way of eating that celebrates plant foods and focuses on consuming foods in their most natural form. While it also encourages to cuts out less healthy items like process food, added sugars and refined grains products. It is sometimes also called a flexitarian diet. Regardless of the type of whole-foods, plant-based diet you choose, adopting this way of eating should help to boost your health. There is no clear definition of what constitutes a whole-foods, plant-based diet.  It is not necessarily a set diet but more of a lifestyle. This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet. live cookalong will be on at 5pm on tuesday and thursday!